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Directions: Toss chicken cubes in herbs and spices. Sautι chicken in olive oil just until browned. Add mushrooms. Cook and stir until mushrooms are softened and chicken is cooked through but not overdone. Remove chicken and mushrooms from pan. Degrease pan and deglaze with lemon juice. Sprinkle pan with flour and cook until brown. Add chicken stock; cook and stir until thickened. Return chicken and mushrooms to pan. Add artichoke hearts and chopped tomatoes. Enjoy! Nutritional Facts: Tomatoes are a good source of vitamins C, A and B, as well as potassium, iron and phosphorus. One medium-sized tomato has almost 30 calories and 2 grams of fiber.
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Copyright © 2008 Xpress Chefs. All Rights Reserved.
1809 Bachelot Street | Honolulu, Hawaii 96817 |
www.xpresschefs.com
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xpresschefs@lanakilapacific.org | (808) 533-3054 |
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